Yoga is a powerful tool. It is a way of life that not only changes you on the outside, but it changes you on the inside as well. Yoga improves many things in the body, and it reduces several bad things in the body too. Daily yoga practices can transform you from the inside out, and it is low impact enough to be done by people of all ages. From breathing practices to handstands and inversions, yoga is an effective tool that improves your body. Here are five reasons why you should do yoga every single day.
There is more to yoga than just relaxing. Yoga also helps improve many things within the body, with the balance being one of them. As you learn to pivot on your feet, stretch your back and legs, and stand on your hands, your body will become accustomed to balancing to hold you steady. The breathing exercises that yoga encourages also help train your muscles to hold steady while they are being used, which can help improve your overall balance as you walk, run, or simply sit still.
Yoga also improves your concentration. For many people who have jobs that require intense concentration, yoga is a great way to learn how to focus your mind and your breath together to improve your concentration on whatever is in front of you. Learning to bend your body and move with your breath is the one tool that yoga requires, and when practicing this every single day, you become more focused on things as you do them. It might take a little while for your concentration to improve, but after a few days, you could be noticing a change in your focus.
As you perform yoga every day, a myriad of things will start to happen. Improved strength is one of the first things you might begin to notice after a few days of yoga practice. When you are using your muscles to bend and move with the breath, your body slowly begins to strengthen itself. You might not realize how much work you are putting in until you wake up the next morning sore in places you never knew had muscles. Luckily, yoga is a low impact way to improve your physical strength as well as mental strength as mentioned in the section above.
The Huffington Post has recently done a study to show how your health can be improved from a daily yoga practice. There are some quick things that may happen in the body to lower stress levels and lower blood pressure, and then there are some things that happen over long-term of yoga practice. Things like healthy bones, healthy weight, and a lower risk of heart disease are just some of the things that yoga can help improve your body health wise. While some may go out looking for other useful additives like carrageenan or organic solutions, you’ll be able to improve your health for free with a few yoga poses a day.
The biggest improvement that yoga can give you is flexibility. All of the stretching that yoga entails, and yes this is why you wear yoga pants, helps improve your flexibility in just a few days of practice. Not only does yoga improve your overall flexibility, but it improves your posture as well. The Elephant Journal has an excellent resource for all things yoga, especially for beginners who need help with getting started in your yoga practice.
Yoga is often misunderstood. Yes, it helps with strength and flexibility, but it is more than simply a way to relax and de-stress. Yoga will completely transform your body from top to bottom and from inside to outside. A daily yoga practice is the best way to improve your physical body and your mental body, which is one reason why yoga is so highly praised. Find a place you love, roll out your mat, and take a few minutes to breathe deeply to begin a transformation as you have never seen before.
Courtesy TheTopTier Digital Media