5 Ways to Achieve & Sustain Your New Year’s Diet Resolution…Starting Now

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As health-seekers strategize their diet and fitness approach for the New Year, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness resolution that falls far short. … Read More

5 Reasons Sleep is Key for Success

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Sleep. All people need it, most crave it, but throngs of individuals do not get the kind of restorative and rehabilitative sleep required to optimize mental clarity, focus, ideation, awareness, productivity and overall performance. The CDC actually declared “insufficient sleep” … Read More

6 Luxurious Pieces of Fitness Equipment You Need to Invest In

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If you love working out and fitness is part of your lifestyle, you should really consider treating yourself with some high-end equipment. The market can offer a lot of different machines, gadgets, and other sports accessories, and yours is to … Read More

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